Dispelling the Myth: Don't Drink Water Before Meals. Drinking water before meals won't cause weight gain! In fact, drinking water can help improve digestion and nutrient absorption. Stay hydrated! #AbramsKMTP #healthmyths #weightloss #nutritionfacts #eatwell #stayhydrated #nourishyourbody | Abram Anderson
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💧 "Should You Drink Water Before or After Meals?" Most people sip water at the wrong time — and it could be the reason behind your bloating, slow digestion, and stubborn weight! 😟 ❌ Drinking water right before or right after meals can dilute stomach acids, slowing digestion and causing heaviness. ✅ The best time to drink water? – 30 minutes before your meal – Or 45–60 minutes after This small timing tweak can help with: ✔️ Better digestion ✔️ Less bloating ✔️ Improved metabolism ✔️ Weight mana
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