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DeltaBolic (@deltabolic) - Get this arm workout at deltabolic.com (link in bio). If you want to grow your biceps, make sure you train the short head for biceps width and the long head for bigger biceps peak. My training program does exactly that. To target the long head, do close grip barbell curls and incline dumbbell curls To target the short head, do wide grip barbell curls and barbell preacher curls. #bicep #biceps #bicepcurls #bicepworkout #bicepsworkout #bicepworkouts #biggerbiceps
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