Two teams, one big circle. Each runner sprints the curve wearing the bib, trying to chase down the player in front. Once they get back to their team, they hand over the bib and the next runner takes off around the circle 🏃‍♂️🏃‍♀️ 📌 What it trains: ✅ Curved sprint mechanics ✅ Repeat sprint ability ✅ Competitive chase speed ✅ Teamwork and effort under pressure Simple setup, serious running and loads of energy 👊 #CurvedSprinting #RelayRace #FootballFitness #RepeatSprintAbility #TrainLikeYouPlay
0:21
Two teams, one big circle. Each runner sprints the curve wearing the bib, trying to chase down the player in front. Once they get back to their team, they hand over the bib and the next runner takes off around the circle 🏃‍♂️🏃‍♀️ 📌 What it trains: ✅ Curved sprint mechanics ✅ Repeat sprint ability ✅ Competitive chase speed ✅ Teamwork and effort under pressure Simple setup, serious running and loads of energy 👊 #CurvedSprinting #RelayRace #FootballFitness #RepeatSprintAbility #TrainLikeYouPlay
32.3K views3 months ago
FacebookThe Athletic Hub
Ball reaction curved sprint drill ⚡️ | Michael Drach Training
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Ball reaction curved sprint drill ⚡️ | Michael Drach Training
793.2K viewsFeb 1, 2024
FacebookMichael Drach Training
Three ways to run a favorite! Curved running/sprinting is a great way to develop coordination and foot/ankle stability at different angles. #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill #sportsperformance | Jake Dyson
0:15
Three ways to run a favorite! Curved running/sprinting is a great way to develop coordination and foot/ankle stability at different angles. #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining #strengthtraining #youthsportstraining #kidathlete #gooddrill #sportsperformance | Jake Dyson
58K views4 months ago
FacebookJake Dyson
Curvilinear sprints are a shift away from traditional linear sprint techniques to focus on the fluid, curved movements that mimic the dynamics of sport. A basketball player navigating around a screen, a football player dodging a defender, a baseball player rounding a base. Each leg has a different responsibility here Inside leg = Stabilizer Outside leg = Horsepower These can be progressed by adding full circles, serpentine runs, and figure eights along with adding a reactionary element #speedtra
1:30
Curvilinear sprints are a shift away from traditional linear sprint techniques to focus on the fluid, curved movements that mimic the dynamics of sport. A basketball player navigating around a screen, a football player dodging a defender, a baseball player rounding a base. Each leg has a different responsibility here Inside leg = Stabilizer Outside leg = Horsepower These can be progressed by adding full circles, serpentine runs, and figure eights along with adding a reactionary element #speedtra
6.1K viewsMay 5, 2025
FacebookOvertime Athletes
Elite Speed: Mastering Curvilinear Sprints #shorts
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Elite Speed: Mastering Curvilinear Sprints #shorts
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Curved Treadmill Sprint Training | Speed & Acceleration Driill
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Curved Treadmill Sprint Training | Speed & Acceleration Driill
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Tyler Franklin | One straight sprint. One curved sprint. Probably good for learning how to lean and keep posture while turning. Maybe helps kids figure out... | Instagram
0:25
Tyler Franklin | One straight sprint. One curved sprint. Probably good for learning how to lean and keep posture while turning. Maybe helps kids figure out... | Instagram
8.4K views4 months ago
Instagramtfranklinperformance
0:35
🌀 Curved Sprint Cone Chase Speed meets decision-making 👊 Players race along a curved path, collecting cones as they go 💨 It’s not just about being fast… It’s about being smart, sharp, and staying in control while sprinting on angles. 📌 Why we use it: ✅ Improves curved sprint mechanics ✅ Challenges coordination under fatigue ✅ Adds chaos competition to speed work ✅ Forces players to think while moving fast Speed drills don’t need to be boring. Add purpose. Add pressure. Add FUN ⚡️ #CurvedSpri
656 views4 months ago
TikTokjamesbrennanofficial
0:11
🚀 S-CURVE SPRINTING This is where straight-line speed meets game realism. Sprinting through an S-shape forces the player to: ✅ Stay low through the turns ✅ Control the hips & torso ✅ Drive with purpose while curving ✅ Maintain speed under directional pressure 📌 This isn’t track sprinting. This is movement that translates pressing, tracking, breaking a run across the pitch. Fast in a straight line is great… Fast on a curve? Even better. #CurvedSprinting #SCurveRun #AgilityTraining #FootballFitn
1.6K views4 months ago
TikTokjamesbrennanofficial
0:22
Curvilinear Sprints: Enhancing Baseball Athletic Skills
959 views3 months ago
TikTokswankandretti
Elite Athletes Development on Instagram: "CHELSEA | CURVED SPRINTS📊 Over 80% of maximal sprint efforts in football are curvilinear — meaning they’re not in a straight line. That’s why at Elite Athletes Development, we train the game, not just the drill📈 In this session, we see Chelsea executing curved sprints, replicating key in-game actions such as: * Arcing runs in behind a defensive line * Tracking wide attackers * Defensive recovery to cover space * Transition sprints from central to wide
24.8K views7 months ago
Instagrameliteathletesdevelopment
statsports on Instagram: "We know from research that curved sprinting forms the vast majority of sprints in top level football, but linear sprints still remain an important piece of the puzzle; whether it’s during outcomes like goalscoring or assisting, or simply making sure a player hits their max speed. Don’t sleep on the simple 40m linear sprint. For players looking to hit max speeds in training, recent research from Martin Buchheit showed that max sprint exposure on MD-2 is one of two of the
80.1K views7 months ago
Instagramstatsports
Body by G on Instagram: "🧪 TRY and SAVE this curved sprint 🏀 drill ↩️💨 Why incorporate curved sprints into your program? Sprinting in a curve will help simulate game situations to translate to game speed. Such as attacking or defending. I like to use this drill to test an athletes speed, balance and endurance. I highly recommend this drill for athletes in any sport! 📈 Body by G Athletes: @grantpacershoops It’s the SMALL details 🔬 FREE GAME 🤝 Follow @body_byg24 for more content and tips Ind
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