How to Do Crunches
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How to Do Crunches
3.5M viewsDec 29, 2024
wikiHowLaila Ajani
This is one of my FAVES at the moment!! ➡️ This dumbbell cross crunch is a dynamic core exercise with emphasis on obliques and rotational strength. ⚠️Primary Muscles Worked: • Obliques (internal and external) – responsible for the twisting motion and lateral flexion. • Rectus abdominis – contributes to the crunching/flexion motion of the spine. • Hip flexors (especially iliopsoas) – engage to lift the knee toward the elbow. ⚠️Secondary Muscles: • Transverse abdominis – stabilizes the core and sp
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This is one of my FAVES at the moment!! ➡️ This dumbbell cros…
607.1K views10 months ago
FacebookThe Pepper Hustle Method
POV: you STOPPED doing crunches and instead started doing moves like this and now your core strength has SKYROCKETED 📈 moves like this are programmed inside my dumbbell only weekly workout plan every week 🔥🥵 ready to start?! Movement With Julie #corestrength #abworkout #coreworkout #homeworkout #athomeworkouts | Movement With Julie
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POV: you STOPPED doing crunches and instead started doing moves li…
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