How amazing are Coturnix quail eggs? Let me count the ways… Urban homesteaders, if you’re not already obsessed with Coturnix quail eggs, get ready—these little gems pack a serious punch. Let’s talk nutrition: Quail eggs may be small, but they’re mighty. They contain more vitamins and minerals per gram than chicken eggs, including vitamin B12, iron, selenium, and choline. They’re also rich in antioxidants that support your immune system and help reduce inflammation. And yes—they’re high in protei

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