I'm very excited to be offering One-on-One Aerial Yoga Training for beginners interested in learning Aerial, using the silks to increase their flexibility & balance, as well as increasing strength in a new fun way! 🤸🏼🧘🏽‍♀️ Inquire at the front desk at Quest Performance Fitness or message me to purchase sessions. #funfitness #aerialyoga #stretching #veganfitmom #strengthconditioning | Cindy Fox Fitness
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This week's Training focused on upper body & core strength. I gave the women options for push-ups depending on their chest, shoulders & triceps strength. If they couldn't do Plank-to-Pushup, they just held the plank position. There's always options! 😉🙌💪 #startsomewhere #attitudeiseverything #foxyfitclub #pushups #planks | Cindy Fox Fitness
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This week's Training focused on upper body & core strength. I gav…
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A few days of fun in the sun 🌞... now delayed at the airport 😌 We need to appreciate and be grateful for the good moments so we can handle the not-so-good moments. #weekendvibes #cindyfoxfitness #florida | Cindy Fox Fitness
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