#arms #biceps #fypシ
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Chris Bumstead no shoes at the gym 💪 #bodybuilding #mensphysique #biceps | Generation Iron
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Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
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Bodybuilder Chris Bumstead Shares His Arms Workout for Size - Breaking Muscle
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❌ Doing 4–5 exercises per muscle, half-repping with junk volume, and wondering why nothing changes? That was me. No progress. Just wasting time. Here’s what actually works ⬇️ ✅ Only 2 sets per exercise — both taken to absolute failure ✅ Only 2 exercises per muscle group — keep it simple, push them hard ✅ Push every rep with intent — complete failure is where the growth happens My current split ⬇️ ✅ Day 1 – Push (Chest, Shoulders, Triceps) ✅ Day 2 – Pull (Back, Biceps) ✅ Day 3 – Legs (Quad focus
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❌ Doing 4–5 exercises per muscle, half-repping with junk volume, an…
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FacebookCaden Reid
35 lbs later… here’s exactly how I did it ⬇️ ✅ Tightened my diet started tracking every gram, no more guessing ✅ Kept it simple 3 meals a day, high protein, no junk ✅ Followed this split: Day 1 – Push (Chest, Shoulders, Triceps) Day 2 – Pull (Back, Biceps) Day 3 – Legs (Quad Focus Calves) Day 4 – Push Day 5 – Pull Day 6 – Legs (Hamstring Focus Calves) ❌ Day 7 – Rest ✅ Only 2 sets per exercise, both to absolute failure ✅ Only 2 exercises per muscle group master them, not chase variety ✅ Every rep
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35 lbs later… here’s exactly how I did it ⬇️ ✅ Tightened my diet star…
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