Intense Full Body Workout | Burn 400 Calories in 30 Min At Home (P4) This is a pretty intense fat burning full body workout. This will burn heaps of calories if you're trying your best. Don't worry if you can't do it as fast as I am in this video. If you had a break from working out, then it'll take some time to get used to intense workouts again. I personally had a break and find it hard to keep up with my workouts. This workout was filmed before I left to Japan so I was in better shape at that
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