Keto & Aging
29:22
Keto & Aging
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Returning to Keto After a Long Time? (You're in good company.)
32:25
Returning to Keto After a Long Time? (You're in good company.)
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Keto & Me: and all the other diets & me
30:16
Keto & Me: and all the other diets & me
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Before & After Clothes. 24W to Small
13:32
Before & After Clothes. 24W to Small
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Challenges I Still Face (even after all these years)
15:27
Challenges I Still Face (even after all these years)
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Keto Pro-Tips (well, my tips, anyway 😉)
40:36
Keto Pro-Tips (well, my tips, anyway 😉)
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Temptation: We Can’t Prevent it, But We Don’t Have to Indulge It.
31:17
Temptation: We Can’t Prevent it, But We Don’t Have to Indulge It.
677 views5 months ago
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35:04
Keto & Me: An Update (It’s been years and years!)
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32:11
KETO RESTART (2026 Edition) 😉
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42:38
Why I Don’t Share How Much I Eat (or my weight)
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36:11
Is Keto Expensive? I'll share our food costs (and my thoughts)
694 views2 months ago
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34:36
Food Choices: They're like other life choices. (Whether we like it or not)
632 views1 month ago
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33:09
Keto or Consequences (Is that too harsh?)
904 views5 months ago
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41:21
Keto Q & A. Let's share with each other!
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31:55
Keto & the Mid Summer Slump
612 views9 months ago
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39:11
12 Years on Keto! (Who Says It's Not Sustainable?)
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30:41
"I Can't" vs "I Haven't Yet." (Words matter.)
634 views7 months ago
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31:36
What Would I Do Differently
1.8K views8 months ago
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28:53
What We Eat, Updated
2.8K views11 months ago
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36:30
Why Keep Going? (Oof. That’s a tough one)
762 views4 months ago
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33:05
My Blood Tests After 12 Years on Keto
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31:43
Is Keto Safe?
778 views8 months ago
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31:03
Self Forgiveness is a Good Thing
607 views8 months ago
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31:40
Has It All Been Said?
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34:20
KETO: What I Eat ... and how much (It has changed)
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31:03
Does Keto Make Me Look Old? (Trick Question)
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6:14
Cruising on Keto
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34:30
Some Days Are Rough ... What is One to Do?
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33:36
Mid-Week Chat! (Let's check in with each other) 😊
722 views7 months ago
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31:52
KETO: Let's Not Overthink It.
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