Therapy Hangover: Why Do I Feel Worse After Therapy? - GoodRx
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Now streaming on MBB 🧠💥: Can therapy actually make you worse off? And what’s the point of revisiting trauma? Mayim answers more of your questions in this episode. ➡️ Visit BialikBreakdown.com for the full episode.⁠ #BialikBreakdown #mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalhealthawareness #endthestigma | Mayim Bialik
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A commenter recently asked if talking about trauma can make symptoms worse. Trauma therapy— facilitated incorrectly— can make symptoms worse. Having said that, just because symptoms get worse doesn’t necessarily mean that the therapy was inadequate. Lots of times things might feel worse before they feel better. This also begs the question, does so much talk about trauma on social media help or hurt? Tell me your thoughts below #therapy #therapistsofinstagram #trauma #traumahealing #selfhealers#m
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