Master Cable Crunches for Effective Abs Workout
1:04
TikTokervc.fit
Master Cable Crunches for Effective Abs Workout
Learn how to perform cable crunches to build strong abs! Get key tips for proper form and maximize your abdominal workout. #abworkout #cablecrunch #fitness ERIC C | ONLINE FITNESS COACH(@ervc.fit). original sound - ERIC C | ONLINE FITNESS COACH. DO THIS EXERCISE TO BUILD YOUR ABS 📌 The cable crunch is an amazing exercise to do if you are ...
2.3M viewsMar 29, 2024
Shorts
Cable Kneeling Crunch (ABS): Build a Strong Core! 🔥
0:21
48 views
Cable Kneeling Crunch (ABS): Build a Strong Core! 🔥
Buck Buhler Fitness &
Adam Bisek, CSCS on Instagram: "How to perform a cable crunch! • Simple and straightforward with this one. The rope or cable crunch is a simple yet effective exercise to load/resist the rectus abdominus (6-pack) musculature. • While there are different ways to setup and execute this exercise effectively many people still mess them up. • The main consideration and area of fault on this exercise is moving the hips instead of moving the spine (the boney structure the abs control). When we move at t
1:21
11.7K views
Adam Bisek, CSCS on Instagram: "How to perform a cable crunch! • Simple and
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17K views · 223 reactions | *REGULAR vs CABLE CRUNCH* One is...
17K views · 223 reactions | *REGULAR vs CABLE CRUNCH* One is...
Facebook2 weeks ago
3.6K views · 99 reactions | Full Body Cable Workout!  1. Reverse grip row 2. Squat 3. Glute pull through 4. Upright row 5. One arm lat pulldown 6. Bent over kickback 7. Hip abduction 8. Cable crunch Realizar 3 a 4 series de 12 - 15 reps / descanso entre ejercicios 30 seg. Completa tu rutina con 25 min de entrenamiento metabólico en Intermitencias o HIIT | All Fitness Leggings | Facebook
3.6K views · 99 reactions | Full Body Cable Workout!  1. Reverse grip row 2. Squat 3. Glute pull through 4. Upright row 5. One arm lat pulldown 6. Bent over kickback 7. Hip abduction 8. Cable crunch Realizar 3 a 4 series de 12 - 15 reps / descanso entre ejercicios 30 seg. Completa tu rutina con 25 min de entrenamiento metabólico en Intermitencias o HIIT | All Fitness Leggings | Facebook
Facebook2 weeks ago
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