The physio and bike fitter's guide to setting your saddle height
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How should you hold your handlebars on a road bike? Poor technique or staying in one position for too long can lead to hand and arm pain, so getting it right can help you ride further, faster and more comfortably. On the hoods, in the drops and on the tops, Manon is here to help you find the best hand position and get maximum enjoyment from your cycling! | Global Cycling Network
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It's quite common, especially on smaller bikes, for the stock handlebars to be too wide for the rider. One of the most common symptoms is pain in the upper back, neck, and/or shoulders. As a result of your hands being out too wide, you are pinching your shoulder blades causing stress and fatigue in that area. It can also make your bike feel like it's a bit longer, which can cause a variety of other issues on the bike. Ideally, your arms should make a straight line up to your shoulder without you
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