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The trap bar high pull is a variation of the traditional barbell high pull, performed with a trap bar (also called a hex bar). It's a compound exercise that targets multiple muscle groups, including the upper back, shoulders, hips, and legs. The trap bar high pull exercise is a great way to improve power, explosiveness, and overall athletic performance! Give these a try, and take your explosive power to the next level! #ezvertjumpprogram #verticaljump #basketball #nbaplayoffs #track&field #train
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