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YouTubeLongevity Fitness with Annie Clay
15 min Arm Workout! Band Only! 💪😀🔥
This is your 15 minute arm workout for today….This workout trains the triceps, biceps, and shoulders. 15 min Arm Circuit: 3 rounds Rest 2 min in between rounds 1. Tricep push downs: 45 secs 2. Hammer Curls: 45 secs 3. Lateral Raises: 45 secs FREE CLASSES this week! Here is the updated Zoom link: https://stan.store/TheLongevityClub #armworkout ...
3.5K views1 month ago
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