Your core isn’t just “abs”. If your core training is just planks and crunches, you’re missing out. There are 6 ways to train it properly: 1- Flexion 2- Rotation 3- Anti-rotation 4- Anti-extension 5- Lateral flexion 6- Anti-lateral flexion If you’re only training one or two of these, you’re leaving performance on the table. Comment “CORE” and I’ll send exercise examples for each. #coretraining #gym #strengthandconditioning #hybrid #onlinecoach
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Programming your Core Training - Training your core should have a progression just like any other modality you train. - Too often I see coaches and athletes randomly plug trunk exercises with no rhyme or reason. - Try this simple 3 step progression to training your trunk this offseason… - Phase 1 - Stabilization - these are typically “anti” movements that build the foundation through isometrics. Anti- flexion, extension, rotation, lateral flexion to build stability through all those intricate mu
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“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
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