The "alphabet exercise" for foot and ankle strength
0:30
YouTubeHarvard Health Publishing
The "alphabet exercise" for foot and ankle strength
It's easy. Make believe your big toe is a pencil and sketch out the alphabet. These muscle movements will help build foot and ankle strength, which aids balance and helps prevents falls. You can learn more at the Harvard online course Exercises for Bone Strength.
171.7K viewsMay 21, 2020
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