Cycle syncing workouts seems to be THE trendy thing in fitness right now. I get asked frequently if we’ll ever share a cycle syncing workout plan, and while I’ve learned not to say “never”...it just doesn’t seem likely. 🩸WHY don’t I cycle sync? Most of the cycle syncing workout plans only include strength workouts for one week per month. And to be totally honest, I just don’t think that’s enough! Building strength requires consistency and repetition -- and I don’t think that should only happen