(No Ads) 10 Minute Guided Sleep Meditation | To Calm Your Nervous System
10:01
(No Ads) 10 Minute Guided Sleep Meditation | To Calm Your Nervous System
8K viewsSep 19, 2023
YouTubeDr Alex Howard
(No Ads) 10-Minute Nervous System Meditation : Feel Calm & Safe Again
10:06
(No Ads) 10-Minute Nervous System Meditation : Feel Calm & Safe Again
12.1K views6 months ago
YouTubeDr Alex Howard
(No Ads) 5 Minute Guided Meditation To Reset Your Nervous System
5:28
(No Ads) 5 Minute Guided Meditation To Reset Your Nervous System
243K viewsMay 30, 2023
YouTubeDr Alex Howard
(No Ads) Meditation to calm your nervous system | Everyday Alex 104 | Mindful Monday
13:00
(No Ads) Meditation to calm your nervous system | Everyday Alex 104 | Mindful Monday
102.4K viewsFeb 10, 2020
YouTubeDr Alex Howard
(No Ads) 10-Minute Morning Calm Meditation
10:20
(No Ads) 10-Minute Morning Calm Meditation
2.1K views4 months ago
YouTubeDr Alex Howard
(No Ads) Guided Meditation To Start Your Day
5:26
(No Ads) Guided Meditation To Start Your Day
3.5K viewsSep 10, 2024
YouTubeDr Alex Howard
Finally. A Clear Framework for Helping Dysregulated Clients. Help Clients Break Loops of Anxiety, Shutdown, and Self-Sabotage. Learn how to work safely with the nervous system, so you can guide lasting transformation with confidence. Watch the Nervous System Mastery workshop now: https://go.therapeuticcoaching.com/nervous-system-mastery/ | Dr Alex Howard
2:20
Finally. A Clear Framework for Helping Dysregulated Clients. Help Clients Break Loops of Anxiety, Shutdown, and Self-Sabotage. Learn how to work safely with the nervous system, so you can guide lasting transformation with confidence. Watch the Nervous System Mastery workshop now: https://go.therapeuticcoaching.com/nervous-system-mastery/ | Dr Alex Howard
91K views4 months ago
FacebookDr Alex Howard
9:25
(No Ads) 10-Minute Evening Calm Meditation
4K views4 months ago
YouTubeDr Alex Howard
0:58
High-functioning anxiety can look like ambition, but trauma is often running the nervous system underneath. Overworking, perfectionism and constant reassurance-seeking aren’t flaws —they’re survival strategies learned to stay safe. Does this resonate? Share your thoughts 💬 | Dr Alex Howard
707 views2 months ago
FacebookDr Alex Howard
22:57
Why you can't sleep | Episode #05 | Talking Therapy with Alex Howard
5.1K viewsJan 14, 2021
YouTubeDr Alex Howard
12:45
(No Ads) Sleep meditation | Everyday Alex 094 | Mindful Monday
22.4K viewsJan 20, 2020
YouTubeDr Alex Howard
15:07
(No Ads) Meditation for deep relaxation | 15 minutes | Guided by Alex Howard
26.8K viewsApr 18, 2021
YouTubeDr Alex Howard
43:32
Alex Howard - The 6 Styles of Emotional Disconnection
6.7K viewsNov 5, 2021
YouTubeBernadette Logue
0:44
Grief isn’t only about who you’ve lost — it’s also about what trauma took from you. Unprocessed grief can live in the body as tension, numbness or overwhelm.�It can come from the loss of health, safety, identity, a future you were expecting. We have a natural capacity to heal from loss — but we can’t heal what we don’t allow ourselves to feel.So take a moment to reflect:�What have you lost that you haven’t fully felt yet? You’re not broken — you’re grieving. Does this resonate? Share your though
1.3K views2 months ago
FacebookDr Alex Howard
1:27
Watch for 5 steps to healing yourself emotionally ⬆️ ​ Following these steps to healing yourself emotionally isn’t going to be straightforward. Emotional healing isn’t linear, it’s a complex process which takes time and often throws up challenges of its own. But that doesn’t mean you shouldn’t do it! ​ Healing yourself emotionally is foundational to living a more fulfilling and authentic life. ​ Emotional healing can lead to: ​ 🫂 Better relationships with others 💪 Enhanced physical health 🌿 I
4.7K viewsDec 19, 2024
FacebookDr Alex Howard
12:14
(No Ads) Simple guided meditation - Everyday Alex 055
5.8K viewsNov 4, 2019
YouTubeDr Alex Howard
0:42
Trauma isn’t just what we remember — it’s what we were never able to feel. When emotions aren’t listened to, they don’t disappear. They settle in the body and speak through symptoms. Healing begins when we feel what once wasn’t safe to feel. Join my FREE Trauma Super Conference — January 26 to February 1, 2026 — where I and other experts share powerful insights, practical tools, and strategies to help you better understand your trauma and support your healing journey. Comment 'Trauma' and I'll D
1.4K views3 months ago
FacebookDr Alex Howard
13:10
Meditation for deep sleep - A guided meditation by Alex Howard
12.1K viewsNov 22, 2021
VimeoAlex Howard
15:06
Simple guided meditation - A guided meditation by Alex Howard
5.6K viewsMar 29, 2022
VimeoAlex Howard
54:15
Session 4 | Al | In Therapy with Alex Howard
6.7K viewsFeb 8, 2022
YouTubeDr Alex Howard
0:54
Depression isn't something you can just 'snap out of', it's not as simple as that. ​ Join my free 5-day series 'Decode Your Depression' starting on July 7th, where I will help you: ​ ➡️ Uncover the four types of depression and how to identify which one you're experiencing ​ ➡️ Understand the three patterns of thinking that drive low mood and how to change them ​ ➡️ Learn why you can’t think your way out of depression, and how to respond to your feelings in a healthy way ​ ➡️ Understand the key b
1.2K views9 months ago
FacebookDr Alex Howard
1:04
🚨 Exciting Opportunity! 🚨 ​ For the past 5 years, In Therapy has helped so many people—but now, it’s time for something new! 🎥✨ ​ I’m stepping outside the therapy room and filming in different London locations. If you have a specific challenge you’d like my perspective on—or need practical tools for change—this could be the perfect opportunity! ​ ✅ Filming in person (London only) ✅ Not a full therapy journey, but real, actionable insights ✅ Limited availability ​ Want to be part of it? Email
2.1K viewsFeb 6, 2025
FacebookDr Alex Howard
13:06
How to RESET your nervous system | Everyday Alex LIVE 137
11.7K viewsApr 20, 2020
YouTubeDr Alex Howard
4:27
How ANXIETY PATTERNS manifest
635 viewsMar 23, 2022
YouTubeDr Alex Howard
50:06
Session 4 | Sanaya | In Therapy with Alex Howard
12.9K viewsJan 25, 2022
YouTubeDr Alex Howard
30:15
Session 1 | Katie | In Therapy with Alex Howard
177.4K viewsDec 15, 2020
YouTubeDr Alex Howard
0:37
"It gives us a tool, a practice where we are training our system, we're learning how to self-regulate" Author and therapist Alex Howard joins Izzy Judd through a journey of meditation. Music & Meditation Podcast | Listen on BBC Sounds | BBC Radio 4
2.6K viewsMar 25, 2024
FacebookBBC Radio 4
6:59
(No Ads) 7 Minute Guided Meditation for Self Love & Inner Peace
6.3K viewsMar 11, 2025
YouTubeDr Alex Howard
36:36
Session 5 | Sanaya | In Therapy with Alex Howard
6.3K viewsMar 8, 2022
YouTubeDr Alex Howard
46:48
Session 2 | Al | In Therapy with Alex Howard
8.6K viewsNov 30, 2021
YouTubeDr Alex Howard
See more