FunnyCuhh on Instagram: "down syndrome is a genetic condition that occurs when a person is born with an extra copy of chromosome 21 this additional genetic material affects the way the body and brain develop leading to differences in physical features and cognitive abilities people with down syndrome often have distinct facial characteristics such as almond shaped eyes and a flatter facial profile but their abilities and health vary widely just like anyone else it is not a disease and cannot be

Try to do everything slow as possible and with control make sure you are bracing your core! (Most of the form that I use for the exercises it’s because of speed skating)