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Sciatica, Piriformis Syndrome…there is a lot of confusion about this topic. If sitting at your desk leaves a hot ache in your seat that sometimes zips down the back of your leg, you’ve probably been amongst the many who’ve Googled “HOT BUTT PAIN” at 2am and found that you have a scary, degenerative disc “disease” called Sciatica. But, the culprit isn’t always a cranky nerve root in your spine—sometimes—oftentimes— it’s a tight little hip rotator called the piriformis. Getting clear on which is w
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