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YouTubeShoulder and Knee Care
What is an ACL Tear? Knee Ligament Injury Explained
The ACL (Anterior Cruciate Ligament) is one of the most important ligaments in the knee. It helps stabilise the joint and allows smooth movement during activities such as running, jumping, and sudden direction changes. ACL injuries commonly occur during sports activities, sudden twisting movements, or awkward landings. The injury can range from ...
381 views2 months ago
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