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TIGHT CALVES. AGAIN. If you are constantly battling tight calves, Then HIT SAVE 📌 and use this FREE physio led advice 🧠 and if you have saved every insta reel under the sun with no success then COMMENT or DM me the word ' PROGRESS ' and let's actually make some. The sensations of tightness you are experiencing before, during or after your run are a sign that is often misinterpreted. Stretching will help short term symptoms but won't resolve this issue for good. Instead you need to train your c
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Seated hip and knee rehab 🪑🔥 Simple exercises focused on improving joint stability reducing pain and supporting better movement. Performed seated to lower joint stress while still activating muscles and control. Suitable for early rehab joint discomfort and improving overall function. Stay controlled work in a pain free range and focus on quality of movement. #kneerehab #hiprehab #physiotherapy #sportphysio #rehab
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