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YouTubeTherapy in a Nutshell
Dealing with Regrets
Sometimes rumination is just regret in disguise. Your brain keeps replaying the past, hoping that if it thinks about it long enough, it can somehow change what happened. But regret doesn't heal through analysis. It heals through action. If you regret not speaking up, practice honesty today. If you regret a mistake, make amends today. The ...
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