How Long After Patella Surgery Can I Walk (And Why)?
How Long After Patella Surgery Can I Walk (And Why)?
Apr 15, 2021
exactlyhowlong.com
When can you bike after ACL surgery? 🚴‍♀️ This was me 8 days post-op hamstring graft, LET, and a chondral defect removed from my patella. I was already pedalling… but only because I’d hit the key milestones first: ✅ full extension ✅ full quad control ✅ near-full flexion ✅ minimal swelling Biking can be fantastic after ACL surgery but it’s not something to rush or do just for the sake of it. For safety, I’d want to see: ( this is based on my experience ) 👉 full active quads 👉 extension restore
0:16
When can you bike after ACL surgery? 🚴‍♀️ This was me 8 days post-op hamstring graft, LET, and a chondral defect removed from my patella. I was already pedalling… but only because I’d hit the key milestones first: ✅ full extension ✅ full quad control ✅ near-full flexion ✅ minimal swelling Biking can be fantastic after ACL surgery but it’s not something to rush or do just for the sake of it. For safety, I’d want to see: ( this is based on my experience ) 👉 full active quads 👉 extension restore
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