Pendulum Stretch: your first exercise for Frozen Shoulder. 10circles in each direction 1x/daily. As your symptoms improve make your circles bigger but don’t force it. #physicaltherapy #addinglifetoyears #exercise #share #subscribe | Doc H.
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Pendulum Stretch: your first exercise for Frozen Shoulder. 10circles in each direction 1x/daily. As your symptoms improve make your circles bigger but don’t force it. #physicaltherapy #addinglifetoyears #exercise #share #subscribe | Doc H.
3.6K viewsAug 30, 2023
FacebookDoc H.
Frozen Shoulder Exercises & Stretches - World Frozen Shoulder
Frozen Shoulder Exercises & Stretches - World Frozen Shoulder
Jan 7, 2017
frozenshoulderclinic.com
The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre
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The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre
1.2K viewsJan 3, 2025
FacebookDr. Soroush Khoshroo
The pendulum exercise is one of the best moves to relieve shoulder pain—especially for frozen shoulder. It works by gently mobilizing the joint, improving circulation, and reducing stiffness without putting stress on the shoulder. Easy, effective, and perfect for home relief! | Physical Therapy Session
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The pendulum exercise is one of the best moves to relieve shoulder pain—especially for frozen shoulder. It works by gently mobilizing the joint, improving circulation, and reducing stiffness without putting stress on the shoulder. Easy, effective, and perfect for home relief! | Physical Therapy Session
1.1M viewsApr 24, 2025
FacebookPhysical Therapy Session
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint 🙆‍♂️. To alleviate symptoms, try this simple exercise: the pendulum stretch. Stand with your feet shoulder-width apart, lean forward slightly, and let your affected arm hang loose. Gently swing your arm in small circles, first clockwise and then counterclockwise, for 1 minute, 3 sets a day 🔄. Consult your physiotherapist, Dr. Ram, for personaliz
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Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint 🙆‍♂️. To alleviate symptoms, try this simple exercise: the pendulum stretch. Stand with your feet shoulder-width apart, lean forward slightly, and let your affected arm hang loose. Gently swing your arm in small circles, first clockwise and then counterclockwise, for 1 minute, 3 sets a day 🔄. Consult your physiotherapist, Dr. Ram, for personaliz
127.1K viewsApr 12, 2025
FacebookDr.ramphysio
Frozen shoulder exercises focus on improving range of motion and reducing pain. Common exercises include the pendulum stretch, arm circles, and wall slides. These exercises can be done at home and often involve using the unaffected arm to gently assist the affected arm. #yogamegha​ #frozenshoulder​ #yogaathome​ #exercise​ #streching​ #health​ #painrelief​ #mobiity​ #reels​ #viralreels​ #yoga | DrMeghana Patel
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Frozen shoulder exercises focus on improving range of motion and reducing pain. Common exercises include the pendulum stretch, arm circles, and wall slides. These exercises can be done at home and often involve using the unaffected arm to gently assist the affected arm. #yogamegha​ #frozenshoulder​ #yogaathome​ #exercise​ #streching​ #health​ #painrelief​ #mobiity​ #reels​ #viralreels​ #yoga | DrMeghana Patel
4.2K views7 months ago
FacebookDrMeghana Patel
Frozen Shoulder Making Simple Arm Movements Painful? At HealthOnUs, our team of expert physiotherapists is dedicated to helping you manage and overcome frozen shoulder. With personalized care and effective treatment plans, we guide you through exercises like the Pendulum Stretch, where you let your arm hang and swing in small circles, or the Finger Walk, reaching out to touch a wall from waist level to shoulder level with your affected arm. Our physiotherapists also recommend the Cog Wheel/Shoul
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Frozen Shoulder Making Simple Arm Movements Painful? At HealthOnUs, our team of expert physiotherapists is dedicated to helping you manage and overcome frozen shoulder. With personalized care and effective treatment plans, we guide you through exercises like the Pendulum Stretch, where you let your arm hang and swing in small circles, or the Finger Walk, reaching out to touch a wall from waist level to shoulder level with your affected arm. Our physiotherapists also recommend the Cog Wheel/Shoul
15.6K viewsDec 23, 2024
FacebookHealthOnUs
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Frozen shoulder pain is sharp, stubborn, and it limits almost everything you try to do with that arm. While the journey can be long, regular movement can help reduce the pain and slowly get that mobility back. Start with warming the shoulder for 10–15 minutes with a heating pad before you start any mobility work. It helps calm the system, reduce guarding, and makes these movements a lot more tolerable. Here are a few gentle exercises I teach my frozen-shoulder patients: ✅ Pendulum circles Let yo
136 views5 months ago
FacebookColin O'Banion Physical Therapy
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