Got you 😊 Here’s a simple, safe Beginner Home Exercise Plan Diet—easy to follow, no gym, no equipment, and perfect for starting out. 🏠 Beginner Home Exercise Plan (20–25 minutes) 🔹 Warm-up (5 minutes) March in place – 1 min Arm circles – 30 sec Shoulder rolls – 30 sec Neck & waist rotation – 1 min Light jumping jacks – 1 min 🔹 Main Workout (Do 2 rounds) (Rest 30–40 sec between exercises) Squats – 12 reps Wall Push-ups – 10 reps Standing Knee Raises – 12 each leg Glute Bridge – 12 reps Plank
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Got you 😊 Here’s a simple, safe Beginner Home Exercise Plan Diet—easy to follow, no gym, no equipment, and perfect for starting out. 🏠 Beginner Home Exercise Plan (20–25 minutes) 🔹 Warm-up (5 minutes) March in place – 1 min Arm circles – 30 sec Shoulder rolls – 30 sec Neck & waist rotation – 1 min Light jumping jacks – 1 min 🔹 Main Workout (Do 2 rounds) (Rest 30–40 sec between exercises) Squats – 12 reps Wall Push-ups – 10 reps Standing Knee Raises – 12 each leg Glute Bridge – 12 reps Plank
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FacebookUSA ZONE
🔥 Home Workout for Beginners (Step-by-Step Guide) 💪 #fittness #shorts #workout #dailyworkout
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🔥 Home Workout for Beginners (Step-by-Step Guide) 💪 #fittness #shorts #workout #dailyworkout
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