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Physical therapist and trainer to pro athletes, Jeff Cavaliere has created the definitive guide to getting 6-pack abs at home and you can have it for free. | ATHLEAN-X
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easing my upper back as hard as I - The Smartest Push Pull Legs Routine (Fully Explained) #shorts
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS | I don’t think you should just keep chasing more and more reps on a pull-up. Add weight if you can and lower the rep count as you increase... | Instagram
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Here’s an incredibly fast but effective mechanical drop set for building your biceps. It’s part of my classic “Sore in 6 Minutes” workout. 1) Grab a weight that’s equal to your 10RM on a dumbbell incline curl. 2) Perform 5 reps using a 3 second eccentric and 1 second concentric (4 seconds per rep) 3) Immediately sit up and perform a seated dumbbell curl for 5 more reps using the same rep cadence. 4) Once again, without resting, lean forward a
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Let’s be straight up here, pull-ups ain’t easy. But you may be making them harder than they have to be. Stop making yourself “loose” and start plugging up those energy leaks that are sapping your strength by the time it reaches your shoulder blades! This tightening begins in the lower body. Instead of bending your knees or keeping your lower body limp, straighten your knees and get those legs out in front of you. This will not only make you more rigid from fingertips to toes but create a body an
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