This simple massage technique helps relieve carpal tunnel symptoms by easing tight muscles, reducing pressure on the median nerve, and improving blood flow 🤲 You can do it at home in just a few minutes to help decrease pain, numbness, tingling, and stiffness, especially after long hours of work or phone use. Gentle, slow pressure makes all the difference. #fblifestyle #carpaltunnelsyndrome #Massage #physicaltherapy | Physical Therapy Session