How to perform Half Moon Pose - Benefits & Technique Guide
How to perform Half Moon Pose - Benefits & Technique Guide
4 weeks ago
exerciselibrary.com
Half Moon Pose (Ardha Chandrasana) is a balancing posture that strengthens the legs, core, and glutes while opening the chest and shoulders. Exploring the optional variations allows practitioners to deepen their balance, flexibility, and focus. This pose enhances body awareness, coordination, and mental clarity while energising the whole body. Captured here is a clip from the full session in the Power Flow Yoga on-demand library, guided by Paul Selvey. With hundreds of classes for all levels, yo
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Half Moon Pose (Ardha Chandrasana) is a balancing post…
14 views6 months ago
FacebookPower flow yoga
🌙 Do you struggle with collapsing down in your Half Moon Pose? 🧱 Grab yourself a block and try out this tip! Half Moon is a balancing pose where your body is open to the side. Usually, when we reach for the floor, our upper body tends to collapse down. This is where a block can be helpful! 👍 Bring your block on the medium or tall level underneath your supporting hand, put your hand on the block, and notice the difference! Give it a try, let me know how it goes! 💛 #yogiflightschool #ardhachan
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