Chloe Bruce shares her favourite post-workout static stretches, which will improve your everyday flexibility fast! | Chloe Bruce
14:11
Chloe Bruce shares her favourite post-workout static stretches, whi…
13.8K viewsSep 6, 2020
FacebookChloe Bruce
You may think of stretching as something performed only by the elite, you may even find stretching boring. Truth is we all need to stretch in order to protect our mobility and independence. A lot of people don't understand that stretching has to happen on a regular basis. It should be daily, even if for just 10 minutes. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become t
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You may think of stretching as something performed only by the …
9.5K viewsJul 6, 2018
FacebookChloe Bruce
Want to improve your standing split? 🌟Try these drills regularly – but remember:✅ Always warm up first✅ Stay consistent with your training✅ Focus on form over depthFlexibility takes time, but with the right drills and consistency, you’ll see huge progress!For in-depth tutorials and classes designed specifically for martial arts flexibility & strength, start your 7-day FREE trial today 👉 chloebruceacademy.com | Chloe Bruce
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Want to improve your standing split? 🌟Try these drills regularly – b…
20.5K views8 months ago
FacebookChloe Bruce
🥋 15-Minute Get Your Splits Fast 🧘‍♀️ The full follow-along video is now live on the Chloe Bruce Academy (CBA)! 🎉 This focused mobility session is designed to improve your hip flexibility and range of motion, helping you safely and effectively work toward your box splits. In just 15 minutes, you’ll flow through dynamic stretches and mobility drills that build control, strength, and lasting flexibility — perfect for martial artists of all levels. ✨ 💛 Free for all CBA members 💥 Non-members: T
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🥋 15-Minute Get Your Splits Fast 🧘‍♀️ The full follow-along video is now …
9K views6 months ago
FacebookChloe Bruce
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