✅ How Long Should You Ferment Sauerkraut? (Most People Get It Wrong!)
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✅ How Long Should You Ferment Sauerkraut? (Most People Get It Wrong!)
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YouTubeThe Healthy Media
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Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e
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