Scooter Tricks To Learn Before Tailwhip! #scootertricks #shorts #scooter

All roads lead back to locking in | ground beef

The Ultimate Non-Slip Rescue Loop! Fast Master Knot Carabiner Rigging

1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one. Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface. ㅤ 1. Seated Banded External Rotation, 12-15 reps 2. Prone W-Raise, 10-12 reps ㅤ Drop BASICS