There’s no one-size-fits-all when it comes to low-intensity cardio, the best kind is the one you’ll actually do. LISS (low-intensity steady state) is all about staying consistent, so pick something you genuinely enjoy and can see yourself doing regularly. Instead of worrying about which option burns the most calories, think about what feels realistic for you. Sure, climbing stairs may burn a few more calories than walking on an incline, but it’s also tougher to stick with if you dread it every t
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Connor Trott | Women’s Fat Loss Coach on Instagram: "Small changes make a big difference! 🤝👇🏼 Both squats work your quads and glutes, but you can focus on one to grow it faster: 🦵🏼 Quad-focused: Bend your knees as much as you can (this is called knee-flexion, think “bend at the knees”) and squat as low as you can. The more you bend your knees, the more you will stretch your quads (the better the quad gains). Ideally you want your knees to go past your toes! 🍑 Glute-focused: Hinge at your h
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