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Looking for a new fitness workout to add to your daily routine? Try Classical Stretch by Essentrics, a top-rated show on PBS featuring healthy aging expert Miranda Esmonde-White. The newest season offers 18 episodes designed to strengthen every muscle in your body through gentle stretching. Each 23-minute episode aims to improve posture and overall back health! Start your FREE trial today! | The Essentrics Technique

422.1K viewsMay 4, 2022

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Discover the secret to staying youthful, pain-free, and energized, at any age. 💫 In Aging Backwards 4: The Miracle of Flexibility, Miranda Esmonde-White shares her latest PBS special packed with simple, effective techniques to improve mobility, relieve pain, and restore vitality for life. 📅 Catch Miranda on PBS now through August 17th 📺 Check PBS for your local airings! | Classical Stretch

3.6K viewsAug 9, 2025

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Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! | The Essentrics Technique

341.2K viewsMay 4, 2022

FacebookThe Essentrics Technique

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Moving with the beat at Omega Institute June 6-8th, 2025 | Miranda Esmonde-White

2.8K viewsJun 8, 2025

FacebookMiranda Esmonde-White

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Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 🥱✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body. Try it here: bit.ly/4i8GYml 🌃 Do you have any favorite gentle workouts that you would recommend for before bed? | Miranda Esmonde-White

2.3K viewsMar 27, 2025

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miranda esmonde white #retrotvcommercialarchive

7.8K viewsJun 27, 2025

YouTubeRetro Commercial Archive

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Feeling agitated? Take 2 minutes to breathe deeply and feel your emotional state change 🌬️ Miranda Esmonde-White guides you through a gentle breathing exercise that not only calms the mind but also releases tension and improves circulation. This breathing exercise is featured in the Day 6 Workout of our 10-Day Program Release & Relax Program on Essentrics TV. It is followed by our signature Essentrics flowing, full-body movements to create balance in your nervous system while unlocking tight mu

417 viewsDec 7, 2024

TikTokessentrics

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In celebration of National Healthy Skin Month, we’re unlocking this 10-minute facial self-massage from Rose Gwet of Luxcey Beauty and Miranda Esmonde-White ✨ 💫 Healthy circulation is the key to glowing skin and now is the perfect time to support your skin from the inside out. Essentrics® workouts naturally stimulate circulation, helping nutrients reach every cell, muscle, bone, and organ. By pairing your daily workout with facial self-massage, you can extend those benefits – encouraging lymphat

6.4K views11 months ago

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Miranda Esmonde-White on Reels

1.4K views8 months ago

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miranda esmonde white blow bubbles #ladiesvlog2025hotchoice

153 views11 months ago

YouTubeLadies Vlog 2026

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🌳 We’re bringing the beauty of Quebec to you in our newest workouts! From the vibrant blooms of Bleu Lavande in Magog 🪻to the picturesque vineyards of Château Ste-Agnès Winery in Sutton 🍇, enjoy this sneak peek of our upcoming series. Drop a ❤️ for the production team who work behind the scenes to make it all possible! #essentrics #sutton #magog #bleulavande #chateausteagnes #behindthescenes | Miranda Esmonde-White

3.5K viewsSep 3, 2024

FacebookMiranda Esmonde-White

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One of the most unique features of Essentrics® is our use of eccentric contractions (it’s even how we got our name!). 💪 In a concentric contraction (like a bicep curl), a muscle shortens up to 30% of its length. But in an eccentric contraction, a muscle can extend up to 70% of its length! ✨ By actively lengthening the muscle and strengthening it in that extended position, you’re training more of the muscle fibers to engage. Instead of working only within a shortened range (which limits the musc

2.8K viewsSep 30, 2025

FacebookMiranda Esmonde-White

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Who knew smashed potatoes with avocado topping would become an Essentrics classic? 🥔💚 You’ve been asking for more lifestyle content… we're happy to deliver! Thank you for your comments, they had us smiling! Stay tuned, we have another recipe coming out next week 👀 | Miranda Esmonde-White

1.8K viewsMay 3, 2025

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Miranda's spine strengthening exercises #movement #essentrics #healingmovement #sports #dance

37.8K viewsAug 27, 2025

YouTubeClassical Stretch by Essentrics

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Another unforgettable sold-out retreat at Spa Eastman 🌿 Voted one of the best spas in the world, it’s the perfect setting for a week of movement, renewal and connection. ✨ Daily Essentrics classes ✨ Nourishing organic cuisine ✨ Scenic hiking trails ✨ Thermal experiences & relaxing treatments Will you be joining us next time? 💫 | Miranda Esmonde-White

30.4K viewsSep 14, 2025

FacebookMiranda Esmonde-White

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🌊 A small moment of movement, a big shift in how you feel. Sometimes, all it takes is 30 seconds to reset your body and your mood. Take 30 seconds to release tension through your hips and feel the stress melt away ✨ ➡ Be sure to repeat with the other leg! Want more? Experience the full workout (and hundreds more!) free with your 14-day trial on Essentrics TV. 📺 From Classical Stretch: Season 12, Episode 5 with Miranda Esmonde-White: bit.ly/CSS12EP05 | Miranda Esmonde-White

23K views11 months ago

FacebookMiranda Esmonde-White

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Healthy circulation is the secret to radiant skin 🌟

16.7K views11 months ago

YouTubeEssentrics Workout

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Essentrics® Workout on Instagram: "New Limited Series Starts Today! 💫 🪻Full Body Toning with Sahra Esmonde-White Lengthening your muscles as they contract will help tone, strengthen and rebalance your body- quickly and efficiently! Bonus: this technique will enhance your joint mobility, reduce stiffness and energize your body with oxygen and nutrients. ➡️ Which move challenged you the most today? Let us know in the comments!"

7.9K viewsSep 9, 2024

Instagramessentrics

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Calm Your Body, Calm Your Mind

4.3K views11 months ago

YouTubeEssentrics Workout

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It doesn’t have to be intense, it just has to be consistent ✨ Commit to your health – save 15% off our already discounted annual membership. Use code: 15JANUARY26 *Our annual membership is always discounted by 20% from the monthly price. Enjoy an extra 15% off now through Sunday, February 1st. ➡ bit.ly/CommitToYourHealth | Miranda Esmonde-White

4.2K views8 months ago

FacebookMiranda Esmonde-White

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A graceful approach to strength 💫 Essentrics builds strength by teaching the whole body to work as one – powerful, balanced and sustainable at every stage of life. Ballet dancers develop extraordinary strength without lifting weights, relying on long, controlled movements and bodyweight resistance. Essentrics applies these same principles in a way that fits real life. ➡ When you extend your limbs away from your center, your muscles have to work harder to support them. This natural resistance st

2.8K views10 months ago

FacebookMiranda Esmonde-White

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Just as the ocean waves shape the sand along the shore, fluid movement has the power to reshape your body 🌊 Essentrics® is a dynamic stretching technique – throughout the workout, we are in constant motion. By continuously moving through the exercises, muscles can work to their fullest potential, building both length and strength. Exercising in this way does more than stretch your body; it retrains your muscles and joints to support you for whatever comes your way. The complex, flowing sequence

2.7K views11 months ago

FacebookMiranda Esmonde-White

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Sahra is talking about aches and pains. Nearly 70% of women experience joint pain, stiffness, and fascia issues during menopause, she is one of them. Essentrics has helped her stay strong, fluid, and connected to her body through it all. Movement has become her medicine. Have you noticed your body change during menopause? What has been your biggest challenge? 👉 Learn more about Essentrics Mobility in Menopause here: https://bit.ly/essentricsmenopause | Miranda Esmonde-White

1.3K viewsApr 11, 2025

FacebookMiranda Esmonde-White

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As we wrap up Breast Cancer Awareness Month, watch Sahra’s personal story with breast cancer and learn about the healing power behind this collection These unique Essentrics workouts are specifically designed to improve your lymphatic system and mobility, while relieving stress and tension during pre and post treatment. Share this collection with loved ones who could benefit 💖 Link in comment section below! #essentrics #breastcancerawarenessmonth #freeworkout #breastcancer #breastcancerawarenes

668 viewsOct 31, 2024

FacebookMiranda Esmonde-White

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During the colder months, we love returning to our collection of workouts filmed down south. There is nothing like the sound of the waves and the rhythm of nature to bring your body back into tune 🌿 This beautiful location at the Round Hill Resort in Montego Bay, Jamaica brings back memories of the retreats we have had the chance to experience with many of you. ✨ A special shoutout to Round Hill Hotel & Villas as they reopen their doors after the recent hurricane in Montego Bay. Wishing the sta

30 views9 months ago

FacebookMiranda Esmonde-White

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Your NEW go-to workout 🦴 Bone & Spine Strength with Gail Garceau Unlock your spine and strengthen your bones with this brand new Essentrics® workout, filmed in the beautiful gardens of Saint-Hyacinthe, Quebec. 🌿 Through dynamic full-body movements, you’ll build deep, supportive core strength and improve stability. Feel taller and more energized – all while protecting your bones for the long term. Now streaming on Essentrics TV! | Miranda Esmonde-White

4.4K viewsSep 24, 2025

FacebookMiranda Esmonde-White

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Essentrics creator Miranda Esmonde-White and her team of experts are committed to helping you rediscover the joys of movement and pain-FREE living. Our stretch workouts will help you see your body- and exercise- in a new light. Join us today with a 14-day FREE trial. | Essentrics Workout

65.1K viewsJul 21, 2020

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1.2K viewsAug 9, 2025

FacebookThe Essentrics Technique

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Are you familiar with this Classical Stretch episode? Sahra thinks it’s the perfect way to unwind 🥱✨ In this 24-minute, all-standing workout, Miranda Esmonde-White guides you through movements designed to relieve shoulder pain caused by joint stiffness, stress, or injury—while engaging your entire body. 🌃 Do you have any favorite gentle workouts that you would recommend for before bed? | Essentrics Workout

1.9K viewsMar 27, 2025

FacebookEssentrics Workout

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Discover how fitness expert Miranda Esmonde-White and her revolutionary exercise program, Essentrics, can help you you start aging backwards in just half an hour a day! Start your FREE 14-day trial today. | Essentrics Workout

27.5K viewsMar 9, 2021

FacebookEssentrics Workout