Chest & Shoulder Dynamic Warm-Up Routine | John Rusin, PT, DPT, CSCS
11:55
YouTubeBodybuilding.com
Chest & Shoulder Dynamic Warm-Up Routine | John Rusin, PT, DPT, CSCS
The dynamic chest & shoulder warm-up should take no longer than 8-10 minutes to perform, and it will make every movement that comes after it both stronger and safer. Ultimate Guide To Training Through Shoulder Pain: https://bbcom.me/3jSuBj6 Subscribe: http://bit.ly/2DK5lGD 00:00 - Intro 00:30 - Foam Rolling 02:10 - Lat Stretch 02:50 - Pec ...
59.1K viewsSep 8, 2021
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