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High blood sugar doesn’t happen overnight… it’s often a slow progression: 1. First, your blood sugar starts running high. This is typically due to the over-consumption of sugar, too little movement, constant snacking, poor sleep, chronic stress, and/or nutrient deficiencies. 2. Then, over time, your body stops responding well to insulin—that’s called insulin resistance. Without the proper response to insulin, sugar begins to build up in the blood. 3. And if your lifestyle and diet don’t change,
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