The reason 👇 There is a 3 month difference between these videos… Here’s the changes I made to make me LOOK like I actually work out: 1. I started training HEAVY: Instead of trying to “tone” the muscle and doing 3x12 sets for everything, I started doing 2x5-10 of everything and that’s when I started to progressive overload. 2. I started making sure I was hitting every muscle group 2x per week. That sets the muscle in a non-stop growing cycle. 3. I dropped body fat %: Tracking my calories and ens
0:07
The reason 👇 There is a 3 month difference between these videos… Here’s the changes I made to make me LOOK like I actually work out: 1. I started training HEAVY: Instead of trying to “tone” the muscle and doing 3x12 sets for everything, I started doing 2x5-10 of everything and that’s when I started to progressive overload. 2. I started making sure I was hitting every muscle group 2x per week. That sets the muscle in a non-stop growing cycle. 3. I dropped body fat %: Tracking my calories and ens
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