Decompress Your Spine Today 🧘‍♀️
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YouTubeYoga with Jen
Decompress Your Spine Today 🧘‍♀️
Many people carry tension in the upper back and shoulders, especially from long hours of sitting or looking at screens. A simple yoga pose like this can help decompress the upper spine while gently opening the shoulders. Holding the position for about 30 to 60 seconds allows the body to gradually release tension. Slow nasal breathing helps the ...
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