Workout 1: 15 Minute Home Workout | The Body Coach Beginner Workout Series
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YouTubeThe Body Coach TV by Joe Wicks
Workout 1: 15 Minute Home Workout | The Body Coach Beginner Workout Series
This workout is aimed at absolute beginners to get you started on your fitness journey. It's Workout 1 of a new 7-day series I've put together featuring 15 minute workouts you can do with no equipment. Aim to do 4-5 workout per week with a couple of rest days.
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