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Ladies, aging is inevitable so we have to adjust our lifestyles to what our bodies need. 🙌 When we’re young, we take our bodies for granted and do things we wouldn’t do now. But now is the time to prioritize listening to our bodies! Little annoyances and symptoms (like mom brain - ugh 🙄) are actually signals from our bodies for what needs more attention. Here at Joi, we want to give you all the information you need to know what’s going on with your body. For tips on how to rid some side effect