If you want to tone up your bat wings, then grab a chair and a set of dumbbells and give these are moves a go at home 💪💪 | Petra Genco
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If you want to tone up your bat wings, then grab a chair and a set of dumbbells and give these are moves a go at home 💪💪 | Petra Genco
160.8K viewsJul 4, 2024
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Here’s how I began to tone my wobbly thighs in my 50s, with simple leg exercises and light weights, great for women our age. Do this workout 2-3 times week if you want to see a difference - and you have to stay consistent 😊 | Petra Genco
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Here’s how I began to tone my wobbly thighs in my 50s, with simple leg exercises and light weights, great for women our age. Do this workout 2-3 times week if you want to see a difference - and you have to stay consistent 😊 | Petra Genco
813K views3 months ago
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Here’s 4 moves that I did and still use to keep my arms toned in my 50’s. Get a pair of dumbbells and give it a try. | Petra Genco
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Here’s 4 moves that I did and still use to keep my arms toned in my 50’s. Get a pair of dumbbells and give it a try. | Petra Genco
898.1K viewsDec 26, 2024
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Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco
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Let’s get moving more and start losing weight like I did! This is a great 10 minute walk the weight off workout, perfect for us ladies over 40. Combined this with a healthy meal plan for quicker results 💃 | Petra Genco
436.1K viewsJan 21, 2025
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If you have sore knees and want to tone up your wobbly thighs but can’t do squats, then get some ankle weights and do this workout 🦵🏽 | Petra Genco
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If you have sore knees and want to tone up your wobbly thighs but can’t do squats, then get some ankle weights and do this workout 🦵🏽 | Petra Genco
539.6K viewsMar 18, 2025
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Menopause Ladies! If you want to start losing that belly fat, we need to get moving more. This is a great full body exercise - do it every morning. To really help to get rid of the fat too, you need to cut out processed food and increase your protein intake. 👍🏼 | Petra Genco
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Menopause Ladies! If you want to start losing that belly fat, we need to get moving more. This is a great full body exercise - do it every morning. To really help to get rid of the fat too, you need to cut out processed food and increase your protein intake. 👍🏼 | Petra Genco
612.6K viewsJan 29, 2025
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Ladies, if you’ve not exercised in years and don’t know where to start, let’s get moving with this 5 min workout - easy on the knees and low impact. Put your favourite music on and go for it!! 💃 | Petra Genco
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Ladies, if you’ve not exercised in years and don’t know where to start, let’s get moving with this 5 min workout - easy on the knees and low impact. Put your favourite music on and go for it!! 💃 | Petra Genco
1.2M views8 months ago
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Here’s are 4 arm moves that I did to tone my arms at 54. Sitting down is great for beginners and when you are more confident and stronger, then try standing and increase your weights. 😊 | Petra Genco
446.5K views7 months ago
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If you’ve not exercised for years, then try this quick exercise to get you moving. You can do it when you first get up, do it at work, when you’re cooking - anywhere! | Petra Genco
226.5K views10 months ago
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2:53
Do this full 3 minute beginner workout with me - all low impact and knee friendly!! Put your favourite song on and do this with me!! Save it for later!! 😊 | Petra Genco
217K views7 months ago
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0:32
Ladies, let's crush this!! Here's a quick and easy workout to tone those arms - grab a light pair of dumbbells and let's get started 💪🏽 | Petra Genco
87.6K views11 months ago
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Here’s a great way to ‘walk the weight off’ - easy moves that are low impact and perfect for ladies like us! | Petra Genco
1.1M views8 months ago
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If you’re a beginner who wants to tone your legs, then try these 3 easy moves and follow this workout! 🔥❤️ | Petra Genco
78.7K viewsSep 7, 2024
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Try this upper body workout to tone your arms and gain strength. So important as we get older, we need to keep our arms strong! 10 x Bicep Curls10 x Tricep Extensions10 x Bentover Rows10 x Lateral Raises10 x Curls into Shoulder PressRepeat 3 times ✅ | Petra Genco
221.5K views5 months ago
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Beginner leg moves to help start to tone up wobbly thighs - no squats or lunges. You need to get your legs moving! A healthy diet of protein and veggies will help too! | Petra Genco
964.1K viewsMar 29, 2025
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This 4 move workout just takes 10 minutes - it will get you moving and start you on a journey of weight loss and having so much more energy!! How about getting up 10 minutes earlier, doing this for 2 weeks - I can bet you will feel so much better! 👍🏽 | Petra Genco
140.4K viewsSep 27, 2024
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12 minutes. No gym. Just you, your determination, and a pair of arms that are about to get stronger than your excuses. 💪✨You don’t need an hour — you need a commitment. Show up for yourself today and watch the change stack up, rep by rep. Here’s your at-home arm burner for women who want strength and confidence, all from the comfort of their living room. Strong arms. Strong mind. Strong you. 🏡❤️ | Petra Genco
1.7M views9 months ago
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Here are 4 easy beginner moves that are all standing and will help give you a stronger stomach. Make sure you combine your exercises with a healthy diet and cut out all junk food if you really want to lose that menopause belly! | Petra Genco
315.2K viewsMar 8, 2025
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If you want toned arms for summer - you need to start now!! Get yourself a pair of dumbbells and do the 4 moves 3-4 times a week. And remember, to really slim down your arms, you need to look at your diet - eat fresh, whole foods and cut out processed junk and sugar 💪🏽 | Petra Genco
1.1M viewsApr 25, 2025
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If you’ve not exercised in years, or never have and want to start to get moving, then here’s a great, easy workout that you can do at home or in the office! 😊 | Petra Genco
2.3M viewsDec 13, 2024
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If you ever don’t feel like doing that workout, just remember, it will make you look younger, feel stronger and live longer ❤️ | Petra Genco
15K viewsDec 15, 2024
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Ladies, if you want to lose belly fat, then we have to get moving - so try this beginner workout to get you started. Always combine exercise with a healthy meal plan to get great results 💃 | Petra Genco
668.7K viewsApr 30, 2025
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If you’re new to working out with weights, then try this 5 move short workout. Start with some light weights, then increase when it becomes too easy! 💪🏽 | Petra Genco
1.2M viewsJan 17, 2025
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If you want to lose that lower belly, you have to get moving! The more you move, the more calories you’ll burn. Start here with this beginner workout. Combine this with a better diet free from processed foods and sugar 😊 | Petra Genco
495K views1 year ago
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1:01
Let’s get those arms toned! If you’re a beginner, grab some light weights and copy these 4 moves. Do them for 30 seconds, rest for 1 minutes, then repeat 2 more times. Do this arm workout 2-3 times a week. When the moves become too easy, increase the weights. | Petra Genco
354K views6 months ago
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Let’s get those inner thighs toned and wobble free! No equipment needed apart from a chair - just bodyweight exercises which are great for beginners. When you are stronger, start to add some light weights. 😊 | Petra Genco
136.8K views7 months ago
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Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
640.1K viewsJul 17, 2024
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0:26
If you’ve haven’t exercised in years and you don’t know where to start - then do this workout every morning to get you moving and losing that belly fat. 😊 | Petra Genco
3M viewsMar 15, 2025
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If you’ve not exercised in years and would like to start to lose some weight, then do this easy, low impact workout every morning. Make sure you also take a look at how much you are eating, as this makes a big difference if you’re trying to lose weight 😊 | Petra Genco
148.9K views3 months ago
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Use these moves to burn calories and blast that muffin top. Do these moves for 14 days and feel your clothes fitting better! 💃🔥 | Petra Genco
519.7K viewsAug 15, 2024
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