Did You Know? | What Is Sciatica? Causes, Symptoms & Treatment
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YouTubeNIPARS Official
Did You Know? | What Is Sciatica? Causes, Symptoms & Treatment
🦴 Did You Know? Understanding Sciatica Sciatica is a condition in which pain travels along the sciatic nerve—the longest nerve in the human body. The pain typically begins in the lower back and radiates through the buttock and down one leg. In this video, you'll learn: What sciatica is Common causes Signs and symptoms How physiotherapy can ...
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Sciatica Pain Relief
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📌 What is Sciatica? Sciatica is pain along the sciatic nerve, running from the lower back down to the leg, caused most commonly by lumbar disc herniation, nerve compression, spinal stenosis, piriformis syndrome, etc. 1. Initial Management (Acute Stage: First 48–72 hrs) Rest Avoid prolonged bed rest (no more than 1–2 days) Avoid heavy lifting, bending, twisting Cold → Heat Therapy First 48 hrs: Ice pack 15–20 min × 3/day After 48 hrs: Shift to warm compress to relax muscles 2. Medications (Accor
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Sciatic pain symptoms… but it might not actually be your sciatic nerve. 👀⚠️ A lot of people are told it’s a disc injury, piriformis syndrome, or just something they have to live with… so they stretch, foam roll, and keep chasing temporary relief 😵‍💫 But what if the real issue is a restricted posterior femoral cutaneous nerve? The posterior femoral cutaneous nerve runs alongside the sciatic nerve and is well known for mimicking sciatic pain. When the surrounding tissues become restricted, it c
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What is Sciatica? Sciatica is when pain, numbness, tingling or weakness travels from the lower back or bottom down the leg. #Sciatica #LowBackPain #Physiotherapy #AlliedHealth
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