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Years of therapy. You understand your anxious attachment intellectually. You can narrate your childhood wound perfectly. And you still pick the same unavailable person every time. Insight isn’t transformation. Knowing why you shut down doesn’t stop the shutdown. You need corrective attachment experiences, not more interpretations. That’s what I built my methodology for. | Adam Lane Smith - Attachment Specialist
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6 things you may not realize about attachment… Most people don't realize that attachment theory is a lot deeper than whether you're the pursuer or distancer. Here are six things you probably didn’t know: 1. Attachment styles aren’t fixed for life. You can move from insecure to secure based on how much work you’ve done on yourself. Literally the point of therapy for many! 2. “Secure” doesn’t mean you act perfectly in relationships. Securely attached people still get anxious or withdraw, but they
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