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The Best Natural Sources of Vitamin C #shorts #vitaminc #nutrition
The Best Natural Sources of Vitamin C Think oranges are the best source of vitamin C? Think again! In this video, Dr. Janine reveals some of the most powerful natural sources of vitamin C that may contain even more of this essential nutrient than oranges. Learn how vitamin C supports immune health, collagen production, healthy skin, and overall ...
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Vitamin B12 Foods
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➕PARA SABER MÁS👇 La vitamina D hoy se considera una hormona porque, a diferencia de las vitaminas esenciales, el cuerpo la sintetiza en la piel a partir del colesterol mediante la radiación UVB. Actúa sobre receptores específicos (VDR) presentes en casi todos los órganos y tejidos, regulando la expresión de miles de genes. Funciones Principales Salud ósea: Favorece la absorción de calcio y fósforo, y mantiene la mineralización ósea. Sin ella, solo se absorbe el 10-15% del calcio ingerido. Fuerz
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