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High Protein Soya Tikki Recipe (Budget Friendly) 💸 Cost: Only ₹50 💪 Macros (per serving): ~500 Calories | 45g Protein 🥗 Perfect for Vegetarians, Muscle Building, Fat Loss & Gym Diet Ingredients: 1. 50g raw Soya Chunks (boiled & ground) 2. 100g Potato (Raw weight) 3. 20g Besan (Gram Flour) 4. Chopped Onion + Home Spices 5. 5ml Ghee ...
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