Diastasis Recti or Hernia: is it the same? — Buff Body Fitness
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Hernia vs diastasis recti. Both cause an abdominal bulge. Both look similar. But they are not the same condition. A hernia is a defect in the abdominal wall. It carries a risk of pain, obstruction, and complications. Mostly hernias need surgical repair. Diastasis recti is a separation of abdominal muscles. Common after pregnancy, obesity, or rapid weight changes. Mild cases improve with targeted core rehabilitation. Surgery is rarely the first step but may be needed in extreme or symptomatic cas
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