Affect Regulation Training: 10 Applications in Therapy
Affect Regulation Training: 10 Applications in Therapy
Jun 29, 2023
positivepsychology.com
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Daily Trauma Awareness Tip — Nervous System Care as Self-Love Regulation isn’t about being calm all the time. It’s about knowing how to come back to yourself. Being regulated doesn’t mean you never feel anxious, angry, sad, or overwhelmed. It means you recognize what’s happening and have ways to return to safety when your system gets activated. ✨ Why this matters: Trauma often sets unrealistic expectations around “calm” as the goal. In reality, regulation is about recovery — how gently and effec
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