@fatgripz is something I regularly incorporate into my accessory work. They don’t just help improve muscle and joint strength, they also reduce injury risk by strengthening smaller, supporting muscles. Here are a few of my go to accessory exercises that help keep the body healthy through consistent days of training. | Tia-Clair Toomey - Athlete
0:42
@fatgripz is something I regularly incorporate into my accessory work. They don’t just help improve muscle and joint strength, they also reduce injury risk by strengthening smaller, supporting muscles. Here are a few of my go to accessory exercises that help keep the body healthy through consistent days of training. | Tia-Clair Toomey - Athlete
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