7 Signs and Symptoms of Protein Deficiency You Need To Know
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Here are some common symptoms of not getting enough protein in your diet: 1. Constant Hunger – Protein helps keep you full. Without it, you may feel hungry more often. 2. Fatigue & Low Energy – Protein is essential for energy production, so a lack can leave you feeling drained. 3. Muscle Weakness – Protein is vital for muscle repair and growth. Not enough can lead to weakness or muscle loss. 4. Hair Loss – Protein is a building block for healthy hair. Insufficient protein can cause hair thinning
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