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Our youngest pole vaulter.... . | Concho Valley Pole Vault
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History of the Pole Vault — Pole Vault Poles
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Pole Vault Werner Drill This drill teaches the pole vaulter how to drive forward with the chest, keep the hips & trail leg back while initiating bend with the bottom arm during the takeoff. It helps build the anterior core muscle groups that help transfer energy into the pole during the takeoff. It sets the pole vaulter up to take advantage of the sequential motion of swinging from the top hand, shoulders, hips, knee to the foot into the tap to create thrust down the cord of the pole. #wernerdri
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Pole Vault Werner Drill This drill teaches the pole vaulter how to dri…
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FacebookTim Werner
The Most Efficient Run, Plant and Takeoff in the History of the Pole Vault This Takeoff sets up for a fast powerful swing to tap. The shoulders drove into the cord of the pole with the hips behind the shoulders (in relation to the cord of the pole), the trail leg knee behind the hips (in relation to the torso), the trail foot behind the knee (in relation to the thigh). The lead leg is in a similar position as the trail leg in front of trail leg. This sets the pole vaulter up to utilize sequentia
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The Most Efficient Run, Plant and Takeoff in the History of the Pole …
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This Olympic pole vaulter's own huge pole got in the way—and cost him a medal
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out.com
American-born Swedish pole vaulter Mondo Duplantis stopped for the national anthem of the United States in between interviews after receiving his gold medal. @WCHoregon22 x #WorldAthleticsChamps | NBC Olympics & Paralympics
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